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      <title> Wake Forest Women's Cross Country news </title>
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      <description> Latest Wake Forest Women's Cross Country news </description>
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         <description><![CDATA[All month, WakeForestSports.com is looking back at the decade that was in Wake Forest athletics. Today, the focus is on the women's track & field and cross country teams.]]></description>
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         <title>Deacon Decade -- Women's Track &amp; Field/Cross Country</title>
         <pubDate>Thu, 17 Dec 2009 08:50:46 EST</pubDate>
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         <description><![CDATA[Wake Forest's sophomore standouts Anna and Dina Nosenko represented Ukraine in the 16th SPAR European Cross Country Championships on Sunday. Anna Nosenko finished 38th overall and second on Ukraine's squad in the 6-kilometer race with a time of 22:52. Nine seconds later, Dina Nosenko finished the course in 23:01, recording 41st-overall place and third for Ukraine.]]></description>
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         <title>Anna and Dina Nosenko Finish Second and Third for Ukraine at European Nationals</title>
         <pubDate>Sun, 13 Dec 2009 17:01:54 EST</pubDate>
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         <description><![CDATA[Sophomore Anna Nosenko garnered her second all-region honor as she finished 13th overall of 237 harriers at the 2009 NCAA Southeast Regional Championships, hosted by the University of Louisville at the E.P. "Tom" Sawyer Park Course on Saturday.]]></description>
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         <title>Wake Forest Finishes 19th at 2009 NCAA Southeast Regionals</title>
         <pubDate>Sat, 14 Nov 2009 17:54:45 EST</pubDate>
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         <description><![CDATA[The Wake Forest cross country teams will compete on Saturday in the 2009 NCAA Southeast Regionals, hosted by the University of Louisville at E.P. "Tom" Sawyer Park in Louisville, Ky.]]></description>
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         <title>Wake Forest Travels to Louisville for 2009 NCAA Southeast Regionals</title>
         <pubDate>Fri, 13 Nov 2009 14:11:51 EST</pubDate>
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         <description><![CDATA[Junior Cate Berenato returned to her hometown to pace the Demon Deacons with a seventh-place finish at Virginia Tech's Hokie Open.]]></description>
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         <title>Berenato Finishes Seventh at Hokie Open</title>
         <pubDate>Fri, 06 Nov 2009 19:42:30 EST</pubDate>
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         <description><![CDATA[Wake Forest cross country will conclude its regular season on Friday, Nov. 6, at Virginia Tech's Hokie Open in Blacksburg, Va.]]></description>
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         <title>Cross Country Concludes Regular Season at Virginia Tech</title>
         <pubDate>Thu, 05 Nov 2009 16:15:12 EST</pubDate>
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         <description><![CDATA[The women's team placed eighth and the men's team finished ninth at the 2009 Atlantic Coast Conference Championships at the WakeMed Soccer and Cross Country Complex on Saturday.]]></description>
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         <title>Deacons Place Eighth and Ninth at ACC Championships</title>
         <pubDate>Sat, 31 Oct 2009 14:36:47 EST</pubDate>
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         <description><![CDATA[Wake Forest is set to run in the 2009 Atlantic Coast Conference Championships on Saturday, October 31, at the WakeMed Soccer Park Course in Cary, N.C.]]></description>
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         <title>Wake Forest Prepares for ACC Championships</title>
         <pubDate>Fri, 30 Oct 2009 15:29:47 EST</pubDate>
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         <description><![CDATA[The Wake Forest's women's cross country team finished 27th in a meet that boasted a multitude of nationally-ranked teams at the Indiana State Pre-Nationals on Saturday. Sophomore Anna Nosenko crossed 22nd overall with a time of 21:13.9 in the White Division 6-kilometer at the LaVern Gibson Championship Cross Country Course at the Wabash Valley Family Sports Center.]]></description>
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         <title>Wake Forest Finishes 27th at ISU Pre-Nationals</title>
         <pubDate>Sat, 17 Oct 2009 16:41:22 EST</pubDate>
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         <description><![CDATA[The men's team ran two squads at the Blue Ridge Open on Saturday at the Appalachian State Farm Fields, while the women's team sent three representatives to compete in the Gold Division.]]></description>
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         <title>Berenato Paces Deacons</title>
         <pubDate>Fri, 16 Oct 2009 22:06:25 EST</pubDate>
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         <description><![CDATA[The women's team will travel to Terre Haute, Ind., this weekend to compete in the Indiana State Pre-Nationals meet. The Deacons will have an opportunity to race the same 6-kilometer LaVern Gibson Course at the Wabash Valley Family Sports Center that will be traversed for the NCAA Championships on Monday, Nov. 23.]]></description>
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         <title>Deacons Prepare for ISU Pre-Nationals</title>
         <pubDate>Fri, 16 Oct 2009 11:07:11 EST</pubDate>
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         <description><![CDATA[The men's and women's cross country teams will travel to Boone, N.C., to race in the Blue Ridge Open hosted by Appalachian State on Friday, Oct. 17. The first runners will toe the line at 3 p.m., at the State Farm Fields' Don Kennedy Trail.]]></description>
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         <title>Wake Forest Races in Blue Ridge Open</title>
         <pubDate>Thu, 15 Oct 2009 14:11:31 EST</pubDate>
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         <description><![CDATA[The women's team came in fourth at the Hagan Stone Park Cross Country Classic on Saturday with 119 points. The top finisher for the Demon Deacons in the 5-kilometer event was sophomore Katy Swain, who finished the course in 19:49.5 for 27th-overall place in a field of 99 runners.]]></description>
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         <title>Deacons Take Fourth at Hagan Stone Park Classic</title>
         <pubDate>Sat, 03 Oct 2009 20:51:05 EST</pubDate>
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         <description><![CDATA[The Wake Forest women's team finished sixth of 41 squads at the Brooks Paul Short Run on Friday in one of the largest annual cross country meets nationwide. Sophomore Anna Nosenko finished eighth overall and sophomore Dina Nosenko placed ninth in a field of 362 runners in the women's Gold Division 6-kilometer event.]]></description>
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         <title>Wake Forest Places Sixth of 41 Teams at Brooks Paul Short Run</title>
         <pubDate>Fri, 02 Oct 2009 15:23:20 EST</pubDate>
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         <description><![CDATA[While 18 runners traveled to Bethlehem, Pa., to race in the Paul Short Run, another group of Demon Deacons will compete in the Hagan Stone Park Classic on Saturday morning in Greensboro, N.C.]]></description>
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         <title>Deacons Compete in Hagan Stone Park Classic</title>
         <pubDate>Fri, 02 Oct 2009 11:29:05 EST</pubDate>
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