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      <title> Wake Forest Women's Track news </title>
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      <description> Latest Wake Forest Women's Track news </description>
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         <description><![CDATA[The Wake Forest track & field teams wrapped-up a successful winter weekend at the snowy Virginia Tech Elite Meet. The Deacons broke a couple of school records and junior Anna Nosenko provisionally qualified for the NCAA Championships in the 3,000m run.]]></description>
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         <title>Deacons Wrap-Up Successful Weekend in Virginia</title>
         <pubDate>Sat, 06 Feb 2010 17:31:36 EST</pubDate>
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         <description><![CDATA[Anna and Dina Nosenko swept the top-2 spots of the women's 3,000m run Friday to lead the Wake Forest track & field teams on the opening night of the Virginia Tech Elite Meet at the Rector Field House.]]></description>
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         <title>Nosenkos Finish 1-2 In 3,000m Run On Opening Night Of VT Elite Meet</title>
         <pubDate>Fri, 05 Feb 2010 21:38:14 EST</pubDate>
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         <description><![CDATA[Senior Caroline Vaughn recorded season-bests in three of five events on her way to a sixth-place finish in the women's pentathlon at the UNC Combined Events Friday at the Eddie Smith Field House.]]></description>
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         <title>Vaughn Leads Deacons At UNC Combined Events</title>
         <pubDate>Fri, 29 Jan 2010 22:08:12 EST</pubDate>
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         <description><![CDATA[The Wake Forest track and field teams wrapped-up the Hokie Invitational at Rector Field House on Saturday afternoon as sophomore Thomas Morrison led the way with an eighth-place finish in the men's 1,000m run.]]></description>
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         <title>Deacons Finish-up Hokie Invitational</title>
         <pubDate>Sat, 23 Jan 2010 22:01:28 EST</pubDate>
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         <description><![CDATA[Senior Nicole Castronuova continued her solid weekend with a fifth-place showing in the women's 200m dash on Saturday to lead the Wake Forest track & field team on day two of the Virginia Tech Invitational at the Rector Field House.]]></description>
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         <title>Deacons Wrap-up Virginia Tech Invitational</title>
         <pubDate>Sat, 16 Jan 2010 17:00:08 EST</pubDate>
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         <description><![CDATA[Freshman Gwen Ricco and senior Jon Reid each turned in solid performances to lead the Wake Forest track & field teams on the opening night of the Virginia Tech Invitational at the Rector Field House.]]></description>
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         <title>Ricco and Reid Lead Demon Deacons On Opening Night of VT Invite</title>
         <pubDate>Fri, 15 Jan 2010 21:05:18 EST</pubDate>
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         <description><![CDATA[Senior Caroline Vaughn got her season off to a solid start with a second-place showing in the 60m hurdles. She too breezed through her heat of the prelims in a time of 8.76 and then nearly matched her time with an 8.75 in the finals.]]></description>
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         <title>Demon Deacons Get 2010 Season Off and Rolling at Tar Heel Invite</title>
         <pubDate>Fri, 08 Jan 2010 18:39:19 EST</pubDate>
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         <description><![CDATA[All month, WakeForestSports.com is looking back at the decade that was in Wake Forest athletics. Today, the focus is on the women's track & field and cross country teams.]]></description>
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         <title>Deacon Decade -- Women's Track &amp; Field/Cross Country</title>
         <pubDate>Thu, 17 Dec 2009 08:50:49 EST</pubDate>
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         <description><![CDATA[Wake Forest senior hurdler Caroline Vaughn has been named the King Fisher Society Student-Athlete of the Week.]]></description>
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         <title>King Fisher Society Student-Athlete of the Week - Caroline Vaughn</title>
         <pubDate>Fri, 20 Nov 2009 10:04:45 EST</pubDate>
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         <description><![CDATA[A total of six Wake Forest Track & Field athletes were named to the 2009 All-ACC Academic Outdoor Track & Field Team on Wednesday as announced by the ACC office.]]></description>
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         <title>Six Demon Deacons Named To All-ACC Academic Outdoor Track &amp; Field Team</title>
         <pubDate>Wed, 05 Aug 2009 14:40:56 EST</pubDate>
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         <description><![CDATA[Rising junior Anna Nosenko crossed the line in a time of 16:18.83 to finish seventh in the 5,000-meter run at the European Athletics U23 Championships in Kaunas Lithuania on Sunday.]]></description>
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         <title>Anna Nosenko Finishes 7th In 5,000m at U23 European Championships</title>
         <pubDate>Sun, 19 Jul 2009 20:42:56 EST</pubDate>
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         <description><![CDATA[Wake Forest Director of Track & Field and Cross Country Annie Bennett was named an assistant coach for Team USA at the 2009 IAAF World Outdoor Championships in Berlin, Germany, this summer.]]></description>
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         <title>Bennett Named An Assistant Coach For Team USA At World Championships</title>
         <pubDate>Mon, 06 Jul 2009 14:23:32 EST</pubDate>
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         <description><![CDATA[Junior Brent LaRue was named the 2008-09 ACC Indoor Track and Field Men's Scholar-Athlete of the Year on Wednesday as announced by the ACC office. There were also a total of five Demon Deacons named to the All-ACC Academic Indoor Track and Field Team.]]></description>
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         <title>Brent LaRue Named ACC Indoor Track &amp; Field Scholar Athlete of the Year</title>
         <pubDate>Wed, 17 Jun 2009 10:35:16 EST</pubDate>
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         <description><![CDATA[Junior Caroline Vaughn finished up her first NCAA Track & Field Championship on Thursday as she ran solid prelim races in both the 100 and 400-meter hurdles but failed to advance in either one.]]></description>
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         <title>Vaughn Finishes First NCAA Track &amp; Field Championships on Thursday</title>
         <pubDate>Thu, 11 Jun 2009 21:09:49 EST</pubDate>
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         <description><![CDATA[Despite the rain and a three-hour weather delay, it was a good opening day for Wake Forest on Wednesday at the 2009 NCAA Track & Field Championships at the University of Arkansas.]]></description>
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         <title>Deacons Finally Wrap-up Soggy Opening Day Of NCAA Championships</title>
         <pubDate>Thu, 11 Jun 2009 02:26:41 EST</pubDate>
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