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      <title> Wake Forest Men's Cross Country news </title>
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      <description> Latest Wake Forest Men's Cross Country news </description>
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         <title> Wake Forest Men's Cross Country news </title>
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         <description><![CDATA[All month, WakeForestSports.com is taking a look at the decade that was in Wake Forest athletics. Today, the focus is on the men's track & field and cross country teams.]]></description>
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         <title>Deacon Decade -- Men's Track &amp; Field/Cross Country</title>
         <pubDate>Wed, 16 Dec 2009 09:16:38 EST</pubDate>
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         <description><![CDATA[Freshman Garret Drogosch's time of 32:23.08 led the Deacons at the 2009 NCAA Southeast Regional Championships, hosted by the University of Louisville at the E.P. "Tom" Sawyer Park Course on Saturday.]]></description>
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         <title>Wake Forest Finishes 17th at 2009 NCAA Southeast Regionals</title>
         <pubDate>Sat, 14 Nov 2009 18:02:54 EST</pubDate>
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         <description><![CDATA[The Wake Forest cross country teams will compete on Saturday in the 2009 NCAA Southeast Regionals, hosted by the University of Louisville at E.P. "Tom" Sawyer Park in Louisville, Ky.]]></description>
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         <title>Wake Forest Travels to Louisville for 2009 NCAA Southeast Regionals</title>
         <pubDate>Fri, 13 Nov 2009 14:11:47 EST</pubDate>
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         <description><![CDATA[Junior Cate Berenato returned to her hometown to pace the Demon Deacons with a seventh-place finish at Virginia Tech's Hokie Open.]]></description>
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         <title>Ficklen Finishes 12th at Hokie Open</title>
         <pubDate>Fri, 06 Nov 2009 19:56:22 EST</pubDate>
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         <description><![CDATA[Wake Forest cross country will conclude its regular season on Friday, Nov. 6, at Virginia Tech's Hokie Open in Blacksburg, Va.]]></description>
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         <title>Cross Country Concludes Regular Season at Virginia Tech</title>
         <pubDate>Thu, 05 Nov 2009 16:15:08 EST</pubDate>
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         <description><![CDATA[In the men's 8K, freshman Garret Drogosch crossed the line first for Wake Forest for the fourth consecutive time this season with a 24:57.0 and a 41st-overall finish.]]></description>
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         <title>Deacons Place Eighth and Ninth at ACC Championships</title>
         <pubDate>Sat, 31 Oct 2009 14:44:49 EST</pubDate>
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         <description><![CDATA[Wake Forest is set to run in the 2009 Atlantic Coast Conference Championships on Saturday, October 31, at the WakeMed Soccer Park Course in Cary, N.C.]]></description>
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         <title>Wake Forest Prepares for ACC Championships</title>
         <pubDate>Fri, 30 Oct 2009 15:29:50 EST</pubDate>
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         <description><![CDATA[The men's team ran two squads at the Blue Ridge Open on Saturday at the Appalachian State Farm Fields, while the women's team sent three representatives to compete in the Gold Division. In the men's Gold Division event, Wake Forest finished fifth of 19 teams, and the men's group in the open race placed second of six squads.]]></description>
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         <title>Wake Forest Places Second and Fifth at Blue Ridge Open</title>
         <pubDate>Fri, 16 Oct 2009 21:53:01 EST</pubDate>
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         <description><![CDATA[The men's and women's cross country teams will travel to Boone, N.C., to race in the Blue Ridge Open hosted by Appalachian State on Friday, Oct. 17. The first runners will toe the line at 3 p.m., at the State Farm Fields' Don Kennedy Trail.]]></description>
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         <title>Wake Forest Races in Blue Ridge Open</title>
         <pubDate>Thu, 15 Oct 2009 14:11:33 EST</pubDate>
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         <description><![CDATA[The women's team came in fourth at the Hagan Stone Park Cross Country Classic on Saturday with 119 points. The top finisher for the Demon Deacons in the 5-kilometer event was sophomore Katy Swain, who finished the course in 19:49.5 for 27th-overall place in a field of 99 runners. The men's squad did not field a full team but three student-athletes ran individually, with freshman Jake Graham pacing Wake Forest in the 8K with a time of 27:29.3 and a 15th-overall finish out of 88 runners.]]></description>
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         <title>Graham Paces Deacons at Hagan Stone Park Classic</title>
         <pubDate>Sat, 03 Oct 2009 21:01:53 EST</pubDate>
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         <description><![CDATA[The Wake Forest men's team finished 31st of 43 squads at the Brooks Paul Short Run on Friday in one of the largest annual cross country meets nationwide. Freshman <A HREF="http://wakeforestsports.cstv.com/sports/m-xc/mtt/drogosch_garret00.html" >Garret Drogosch</a> and redshirt senior <A HREF="http://wakeforestsports.cstv.com/sports/m-xc/mtt/fisico_jeremy00.html" >Jeremy Fisico</a> led the way for the Deacons.]]></description>
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         <title>Wake Forest Finishes 31st at Brooks Paul Short Run</title>
         <pubDate>Fri, 02 Oct 2009 15:35:28 EST</pubDate>
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         <description><![CDATA[While 18 runners traveled to Bethlehem, Pa., to race in the Paul Short Run, another group of Demon Deacons will compete in the Hagan Stone Park Classic on Saturday morning in Greensboro, N.C.]]></description>
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         <title>Deacons Compete in Hagan Stone Park Classic</title>
         <pubDate>Fri, 02 Oct 2009 11:29:01 EST</pubDate>
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         <description><![CDATA[The Deacons will travel to Bethlehem, Pa., to compete in the second regular season meet of the season at the Brooks Paul Short Run, hosted by Lehigh University at the Goodman Campus. Both the men's and women's teams will compete in the Gold Division races on Friday, Oct. 2, with the men's 8-kilometer event beginning at 11 a.m. and the women's 6K following at 11:45 a.m.]]></description>
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         <title>Deacons to Race at Brooks Paul Short Run</title>
         <pubDate>Thu, 01 Oct 2009 15:18:24 EST</pubDate>
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         <description><![CDATA[The men's team came in fifth at the Virginia Tech Alumni Invitational on Friday with a combined score of 121, with freshman Garret Drogosch leading the way in the 7.6K.]]></description>
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         <title>Deacons Place Fifth at Virginia Tech Alumni Invitational</title>
         <pubDate>Fri, 18 Sep 2009 23:53:31 EST</pubDate>
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         <description><![CDATA[The Wake Forest men's and women's cross country teams will travel to Blacksburg, Va., to compete in the first regular season meet of the season on Friday at the Virginia Tech Alumni Invitational.]]></description>
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         <title>Wake Forest Prepares for Virginia Tech Alumni Invitational</title>
         <pubDate>Thu, 17 Sep 2009 17:16:57 EST</pubDate>
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